As long-time clients of Benita, we are happy to share the most amazing things about her – but only if you want to know how to stay fit, toned, healthy and happy!

As long-time clients of Benita, we are happy to share the most amazing things about her – but only if you want to know how to stay fit, toned, healthy and happy! Benita put together a personalized workout routine to meet our fitness goals that we can do together in our own home online via Zoom. Using just the basics – medicine ball, a few barbells, resistance bands – we don’t miss the gym at all. Our sessions are fast paced, never boring, and fun. Benita is engaging, encouraging and has more tricks than Obi-Wan. Stop going to expensive couples therapy and book weekly sessions with Benita instead – the best personal trainer we have ever had that will keep you looking and feeling fantastic in – and out – of your clothes!

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Lance & Tracy

Movie Producer & Stock Broker

Benita Conway has been my trainer for several years.

Benita Conway has been my trainer for several years. I first started post-rehab training sessions with her on the recommendation of two long-time friends who have been training with Benita for many years.

I was diagnosed with spinal stenosis before I started training with Benita, and the condition was advanced enough for me to be treated with epidural injections. I was also in a year-long recovery period after having sustained a knee injury while under the direction of a young trainer. He gave me fitness training that was deemed to be inappropriate and dangerous by my doctor after the injury occurred.

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ANNIE CHU FAIA IIDA

PRINCIPAL, CHU+GOODIING ARCHITECTS

My experience with Benita has taught me to love my body and enjoy working out.

My experience with Benita has taught me to love my body and enjoy working out. This is quite a feat for someone that hates physical exercise and group classes. My one-to-one sessions with Benita are so personally oriented towards me, my age, what my body can handle, what I need and at the same time she always pushes me. She takes personal training to the next level. Besides that, she is a wonderful person in every fiber of her being.

KARIN LILJEGREN

Principal + Founder, FAIA
OMGIVNING

All Through The Pandemic, I Got A Superb Barre Workout From Benita.

All through the pandemic, I got a superb barre workout from Benita. A chair in my living room or a counter in my kitchen were my barres, and they worked just fine for her always varied, always challenging routines. I’m not a dancer, but it’s easy to follow the simple choreography and to progress as she slowly dials up the difficulty as we advance. Her ab work, using a ball, is the best I’ve ever done, and there’s absolutely no back strain as our abs quake (literally!) and we get stronger. 

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DONNA FRAZIER GLYNN

Editor, Co-writer, and Coach